Starter coaching · Four weeks
Get Back
Into Training.
You’ve got a lot on your calendar. We’ll help you work out where training fits, then build a four-week plan around your schedule and equipment.
Start with a 45-minute Zoom planning session with Earl. Your personalized four-week Trainerize plan is delivered immediately after the call. You’ll have a follow-up check-in two weeks later, by message or email. One plan adjustment is included.
$300 one-time payment
We’ll confirm the fit, scope and next steps before payment.
How it works
Make training part of your week.
Talk through the fit
Tell us what you want from training and the support you need. We’ll talk through whether Starter or Full Coaching makes sense.
Build your starting plan
Meet for 45 minutes on Zoom to discuss your goals, schedule and equipment. Your personalized four-week training plan is delivered in Trainerize.
Put it into practice
Train independently, then have a follow-up check-in at two weeks by message or email to review how it’s going. One plan adjustment is included.
A good fit if
You want a plan you can follow independently.
Starter is for adults who want help building a realistic training routine around their time and equipment.
Want ongoing support?
Explore Full Coaching.
Three months of training, nutrition and accountability, with weekly calls, daily messaging and app check-ins.
Explore Full CoachingBefore you get started
Questions worth asking.
What does the $300 include?
Starter Coaching includes one 45-minute Zoom session, a personalized four-week training plan in Trainerize, one follow-up check-in at two weeks and one plan adjustment. The price is $300 as a one-time payment.
Does Starter include nutrition coaching?
Starter focuses on your training plan. Personalized nutrition coaching is part of Full Coaching, alongside workouts and ongoing accountability.
Can the workouts fit my schedule and equipment?
Your starting session is a chance to discuss the time you can set aside, the equipment you have and whether you plan to train at home or in a gym.
What support should I expect?
Starter includes the starting Zoom session, follow-up check-in at two weeks and one plan adjustment. We’ll confirm the full scope before payment. If you want regular contact and accountability, ask about Full Coaching.
How do I get started?
Use the coaching inquiry form and let us know you’re interested in Starter Coaching. We’ll confirm the fit, scope and next steps before payment.
Let’s find your starting point.
A focused four-week plan, with support to help you begin.