Workplace Wellness
Practical wellness
for a busy workday.
Useful movement, nutrition, sleep and stress topics from Earl and Toni Strong.
Discuss a focused workshop or a multi-week program shaped around your people, priorities and schedule.
Topics to explore
Everyday habits, explained clearly.
Movement & strength
Build a realistic movement routine and discuss practical ways to make space for activity.
Nutrition & energy
Balanced meal ideas and approaches that fit busy weeks.
Sleep & recovery
Explore everyday routines, screens and caffeine as part of a conversation about sleep habits.
Stress & consistency
Practical habits for navigating competing demands and returning to a routine.
Choose a format
A single session. Or support over several weeks.
Focused workshop
A live session on an agreed topic, with practical discussion and time for questions.
Multi-week program
A scoped program that can combine an on-site kickoff with weekly email challenges and practical guides.
Format, delivery, topics and follow-up are confirmed in a proposal. The examples here describe options to discuss.
What can be included
Useful takeaways for your team.
- A live workshop or drop-in kickoff
- Practical guides and activities
- Weekly email challenges for a multi-week program
- An agreed route for questions
- A closing feedback summary
Deliverables depend on the agreed proposal. Educational sessions do not promise individual health or business outcomes.
Before booking
Scope the program together.
How much does a workplace program cost?
Cost depends on the format, preparation, delivery and follow-up. Share your group size, goals, timing and budget, and we’ll discuss a suitable scope before providing a proposal.
Can we choose the topics?
Yes. Tell us which topics would be useful to your employees. We’ll discuss fit and agree the content and format in advance.
What should we include in an inquiry?
Your organization, approximate group size, location, preferred timing and topics. Add any budget or scheduling constraints that would help us scope a proposal.
What would be useful for your team?
Email your organization, group size, location, timing and preferred topics.
bewell@strongfamilywellness.comPlanning for a youth group or sports team instead? Explore Youth & Sports Programs →