Strong Family Wellness · Store
Make room for a
stronger routine.
Practical, self-guided training with a clear place to start. Explore our first Home program and see what fits your week.
Self-guided programs
Our first program
Back in Shape
After 40
A four-week strength restart for adults around 40 and older. Four repeated strength movements on Monday, Wednesday and Friday, plus 30-minute walks on Tuesday, Thursday and Saturday.
$39 USD · one-time
App access: five weeks (35 days) from purchase. The access period includes time to get started and ends after 35 days, even if sessions remain unfinished.
You’ll need suitable dumbbells, stable support and clear floor space. No bench is required.
Before you purchase: Change-of-mind refunds must be requested within three days of purchase and before your first login to Trainerize. Once you log in, change-of-mind refunds are unavailable.
Review the full program, equipment, support and refund details before continuing to Trainerize checkout.
What is the refund policy?
Change-of-mind refunds must be requested within three days of purchase and before your first login to Trainerize. Once you log in, change-of-mind refunds are unavailable. Email bewell@strongfamilywellness.com using the email address for your purchase. Your Home access ends when a refund is issued. If access or delivery is not working as described, contact us for help. This policy does not limit your rights under applicable law.
A clear training structure
Twelve strength sessions and twelve scheduled 30-minute walks, with progression rules and a shorter-strength-session option.
Self-guided support
Includes app/account help and one basic exercise-swap request by email to bewell@strongfamilywellness.com during your 35-day access period. Ongoing one-to-one coaching and injury assessment are not included.
Know the setup first
Read the full equipment and suitability details before choosing the program. Seek individual guidance if pain, an injury or another limitation affects training.
For new clients. Checkout and app delivery are through Trainerize. This is a one-time purchase with 35 days of app access from purchase. Results vary; no specific physical transformation is promised.