Strong Family Wellness
Wellness at home,
in sport
and at work.
Personal coaching for adults, youth athletic programs for families and organizations, and practical workplace wellness workshops.
Earl & Toni Strong · Glastonbury, Connecticut
Three ways to work together
For you. Your family. Your community.
Choose the kind of support you’re looking for. We’ll talk through the people, goals and schedule behind it.
Adult Coaching
Build a realistic routine with monthly gym or home plans, a four-week starting plan, or three months of training, nutrition and accountability.
Explore adult coaching →Youth & Sports Programs
Find a clinic for your child, or talk with us about a program for your town, club or organization.
Explore youth & sports →Workplace Wellness
Practical movement, nutrition, sleep and stress topics, in a workshop or multi-week program scoped for your team.
Explore workplace wellness →For adults
A focused start. Or ongoing support.
A focused start or ongoing guidance. Choose the support that helps you put a plan into practice.
A workout plan built around your life.
Personalized home or gym workouts built around your goals, equipment and schedule, with monthly updates and a monthly Messenger check-in.
Ask about a monthly planStarter coaching · Four weeks
Get Back Into Training
Make room for your workouts with a plan built around your schedule and equipment.
$300 one-time payment
- 45-minute starting session on Zoom
- Personalized four-week Trainerize plan
- Follow-up check-in at two weeks and one plan adjustment
Full coaching · Three months
Build consistency
with ongoing support
Training, nutrition and accountability with Earl and Toni in your corner.
- Personalized nutrition and Trainerize workouts
- Weekly 15-minute coaching call
- Daily messaging and app check-ins
- Client Facebook group
Prefer live workout sessions?
See Zoom training →
Want a fresh gym or home plan each month?
Ask about a monthly plan →
Prefer a self-guided program?
Explore Back in Shape After 40: Home →
Meet Earl and Toni
One family business.
More ways to build wellness.
We’re husband-and-wife coaches and parents. Our work connects personal coaching, youth athletic development and practical workplace wellness.
Get to know us →Have a goal or a program idea?
Tell us what you’re looking for. We’ll discuss a useful next step.