Coaching for busy parents
Build a routine
that fits real life.
Your calendar is full. Your training plan should work with it. Choose a personalized monthly gym or home plan, a focused four-week start, or three months of full coaching.
Monthly personalized plans
Personalized gym or home workouts.
Personalized workouts built around your goals, equipment and schedule, with a fresh plan each month so you always know what to work on next.
Train independently with a personalized plan updated each month and a monthly check-in via Messenger. Ask us about the details and pricing.
Choose your level of support
A focused start. Or support along the way.
Start with what you need now. We can talk through which option fits your goals, schedule and the way you like to work.
Starter coaching · Four weeks
Get Back Into Training
For adults who want a personalized plan and feel comfortable training independently.
$300 one-time payment
- One 45-minute Zoom session
- Personalized four-week plan in Trainerize
- One follow-up check-in at two weeks
- One plan adjustment
Full coaching · Three months
Build consistency
with ongoing support
For people who want training, nutrition and regular accountability together.
- Personalized nutrition coaching
- Personalized workouts in Trainerize
- Weekly 15-minute coaching call
- Daily messaging and app check-ins
- Client Facebook group
Prefer to train with a coach live?
Explore Zoom training →
Looking for program design?
Ask about custom training →
Full Coaching · Three months
Build a routine you can keep, with a coach in your corner.
Bring your training, nutrition and day-to-day habits together with personalized coaching and ongoing accountability.
What you get
A plan, a purpose and support to put it into practice.
Training with direction
Personalized workouts in Trainerize give you a clear structure to follow, shaped around your starting point, goals, available equipment and schedule.
Nutrition that fits your life
Personalized nutrition coaching helps you work on everyday choices and habits alongside your training.
Accountability along the way
Use weekly 15-minute calls, daily messaging and app check-ins to discuss what’s working and your next step. A client Facebook group is also included.
Let’s talk about what would help you stay consistent.
Tell us what you want help with. We’ll discuss the fit, explain the support and confirm the cost before you decide.
Built around your week
Start with a conversation.
Tell us what you need
Share what you want help with and the kind of support you’re looking for.
Choose the right fit
We’ll talk through the coaching options and confirm the scope before payment.
Put a plan into practice
Work with a plan that takes your schedule, equipment and goals into account.
Common questions
Know what you’re choosing.
How is Starter different from Full Coaching?
Starter focuses on a personalized four-week training plan, with a 45-minute starting Zoom session, a follow-up check-in at two weeks and one plan adjustment. Full Coaching combines training, nutrition and ongoing accountability over three months.
Which option includes nutrition coaching?
Personalized nutrition coaching is included in Full Coaching. Starter is focused on your training plan.
What does ongoing support include?
Full Coaching includes a weekly 15-minute call, daily messaging, app check-ins and a client Facebook group, alongside personalized nutrition and Trainerize workouts.
Can I train at home or in a gym?
Tell us about your training space, equipment and schedule. Those details help shape your personalized plan.
What if I’m not sure where to start?
Use the inquiry form to tell us what you want help with. We’ll talk through the options and confirm the scope before payment.
What does Starter Coaching cost?
Starter is $300 as a one-time payment. That includes a 45-minute Zoom session, your personalized four-week Trainerize plan, a follow-up check-in at two weeks and one plan adjustment. We’ll confirm the fit and full scope before payment.
How long does coaching run, and is it online?
Starter Coaching runs for four weeks. Full Coaching runs for three months. Both are delivered online; we’re based in Glastonbury, Connecticut. Ask about Zoom training if you want live workout sessions.
What if I have an injury or medical restriction?
Before booking, let us know that you need a private conversation about suitability. We’ll discuss whether this service is appropriate and whether guidance from your healthcare professional is needed. Please keep medical details out of the public inquiry form.
Your next step
Tell us what you want help with.
Use our coaching inquiry form. Let us know whether you’re interested in a monthly gym or home plan, Starter Coaching, Full Coaching or still deciding.
Ask about coachingsee if this is a fit
Tell us whether you’re interested in a monthly gym or home plan, Starter Coaching, Full Coaching or still deciding. Use an email address you check regularly. Earl or Toni will reply by email to discuss your goals, what’s included and the cost before you decide. Prefer email? Contact bewell@strongfamilywellness.com.
Please include where you first heard about us, such as a friend, Google, Instagram or a specific post.
No obligation to enroll. If coaching looks like a fit, we will explain how it works and what it costs before you decide.