Live training · Online

A live workout.
A coach with you.

Train with Strong Family Wellness on Zoom. Get a live session that makes space for training in the week you actually have.

Ask about live Zoom training

Flexible availability · Inquire about session times

Make room for movement

Training, wherever your week takes you.

If you prefer a live session to working through a plan on your own, Zoom training gives you time with a coach. Ask us about current availability and the setup that would work for you.

Live coaching

Connect on Zoom for your training session with Strong Family Wellness.

Your setup

Tell us where you plan to train and what equipment you have available.

A time that fits

Share your preferred days and times so we can discuss current scheduling options.

Want to train independently?

Start with a four-week plan.

Starter Coaching includes a 45-minute Zoom session, a four-week Trainerize plan, a follow-up check-in at two weeks and one adjustment for $300 one time.

Explore Starter Coaching

Want ongoing accountability?

Bring training and nutrition together.

Full Coaching combines personalized workouts and nutrition with three months of ongoing support.

Explore Full Coaching

Before your first session

A few useful details.

Where do training sessions happen?

Current training sessions take place online over Zoom.

What times are available?

Availability is flexible. Send an inquiry with your preferred days and times to discuss current options.

What equipment do I need?

Tell us about your training space and equipment when you inquire so we can talk through the setup.

How do I ask about a session?

Use the Zoom training inquiry form below. We’ll discuss the session details and scope before payment.

Ready to talk about training?

Tell us about your goals, setup and the times that work for you.